Potency problems strongly touch the pride of the representatives of the stronger sex, because each of them wants to see the radiant and satisfied face of their partner in bed.However, temporary difficulties in this regard can affect even a young and completely healthy person.Over the years, the number of "errors" has only increased.
Many men strive to improve their potency and seek information about it.In this article we will understand what measures will help if the weak erection interferes with a full sex life.
When it comes time to sound the alarm
In fact, men often exaggerate the scale of the problem because "fear has big eyes."Even once or twice, facing an erection weakening, some start to panic and even get depressed.We immediately note that rare cases of insufficient penis stress are not a cause for concern.They happen to all and are generally related to transitional factors.It is enough to eliminate them and everything will work out, nothing special should be done.
Temporary factors:
- fatigue;
- At one time the use of large doses of alcohol;
- infectious disease (especially influenza, intestinal infections);
- Trauma associated with blood loss.
In these cases, you cannot worry that poor potency will remain forever.But there are factors that can seriously reduce the quality of human sex life.They can be conditionally divided into external and internal.Such factors work for a long time, gradually undermine men's health.If you find those in your life, you need to take all measures to eliminate them.
Table 1: Internal and external factors that cause weakening of potency
| Internal | Alcoholism (the use of more recommended by doctors in the daily rate of alcohol) | Smoking | Malnutrition | Excess weight, sedentary lifestyle, neglect of physical effort |
| External | Life in constant tension, work requiring increased responsibility | Lack of regular sexual activity, too rare sex | Lack of attraction to a partner | Long financial difficulties |
If erectile dysfunction has evolved as a result of these causes, you will need to spend some time for its recovery.How much depends on the age, the persistence of the person himself and the ability to completely or partially abolish the malicious factor in his life.
Sexopathologists identify a number of signs showing that sexual function is at risk:
- Prolonged weight loss or disappearance of attraction - there is no desire to get into sexual contact;
- Fear, panic before sexual contact for fear of bad erection;
- Lack of morning erection or is very weak;
- Premature ejaculation, sometimes even before the penis is introduced;
- The inability to lead to the end of sexual intercourse, the disappearance of erection in the process;
- Lack of orgasm, or is weak, "crushed".
How to improve potency without medication
If you suspect that erection is related to health, you should definitely consult a doctor: urologist, andrologist, endocrinologist, cardiologist to undergo examination and course of treatment.A sexologist or psychologist will help to deal with psychogenic causes.However, some actions will have to be taken in his hands, as the doctor cannot force a person to change the sedentary lifestyle of an active life or to leave the unloved work that chooses all his power.
The right approach to preserving the health of men
- Regular sexSDue to the long interruptions of sexual contacts, potency can weaken over time, as the body gradually "reverses" the unnecessary function.This is especially dangerous for men over 50-55 years.At this age, even a break of 2-3 months is able to lead to serious difficulties in resuming sex life.A medical study conducted in 2003 showed that an ejaculation per week reduced the risk of prostate cancer by 40%.If the work is related to long business trips, sexologists recommend literally "take the problem in your own hands", that is, masturbate.
- Protective sexSTransferred sexually transmitted diseases, especially if they are not treated on time, increase the risk of chronic prostatitis and poor erection in the future.Even the unclear suspicion of a possible infection is an occasion to take tests and to undergo a course of treatment.
- LifestyleSDoctors consider the refusal of smoking the best way to prevent low potency.Nicotine adversely affects the vessels, and the whole "male mechanism" works on the principle of blood filling.Smoking = impotence.Alcohol intake should be limited by the recommended dose: 0.33 liters of beer, 150 ml of dry red wine or 50 ml of vodka per day.
- Meal, which does not destroy health.It's not about eating extremely chicken breasts and a low -fat house.Such measures are only needed for serious illnesses.Reasonable Tips: Observe the amount of complete proteins, vitamins and vegetable fiber in food.There are 3-4 times a day in small portions.Drink enough clean water.
- Full sleep and restSIf you sleep less than 5 hours a day within a week, then the morning erection will disappear or become weak.This is a very disturbing sign for a man, especially after 40 years.
- Physical activitySLong -term stagnation of blood in the pelvic organs is the main cause of worsening potency.Disadvantages, office workers, IT experts- representatives of professions who have to sit for a long time are in danger.These people are advised to master gymnastics techniques, go at least half an hour every day and have active sex at least twice a week.
- Normalization of weightSExcess fat tissue begins to play the role of an endocrine organ over time, causing a violation of hormonal balance and inhibiting testosterone synthesis.
- Work with a partnerSThe moral support of the second half is invaluable to a man, and an indifferent or indivisible woman without initiative is able to kill the dignity of men in the bud.In order to solve the problem of slow erection, you need to speak honestly and outline a joint plan to improve the quality of sex life: a romantic evening, a joint vacation, a change in the study, a game -game, etc.
Initial methods for strengthening the erection
Consider increasing your potency at home without using medication.The first thing doctors recommend are yoga techniques.Indian men are known for keeping the male power to old age.
Asanas for potency:
- Plug posture.Lie on your back.The arms are erect along the body, the palms are facing the floor.Using the abdominal muscles, lift your legs vertically, then lift the lower back and lower the right legs behind your head.
- The posture of unity (wise).Sit on your heels, take your hands behind your back.Take the right hand for the wrist with the left.Slowly bends over to touch the floor.Stay at 10-20 s.
- Luke posture.Lie on your stomach.Bend your knees, pressing your heels to the butt.Take your ankles with your hands.Bend, lifting the chest and hips.Hold on 10-20 s.
These poses improve the blood supply to the pelvis, stimulate testosterone production and lead the body to a tone.
Another home remedy: contrasting water procedures.This requires two deep pelvis with hot and cold water.Within 10 minutes you should sit in one order and the other pelvis at 20 s.The procedure ends with cold water.Once you have to grind with a dry cloth.
Important!Such a technique is very effective, but contraindicated in acute and chronic prostatitis, kidney disease.
Folk recipes
Sometimes erection can weaken due to overall fatigue and weakness.Natural stimulants will help deal with this tincture of ginseng or eleutherococcus.They are taken from the course per month, observing the instructions for use, and then resting.These herbs are contraindicated in hypertension.Another folk recipe that quickly leads to a tone is garlic tincture.Grind 200 g of garlic in stone or ceramic mortar (you can't use metal).Pour 70% alcohol into a glass jar.Keep in a dark place for 10 days, trembling periodically.
Take 20 drops a day for a month, drinking a glass of milk.If a person's potency is weak due to physical and psychological exhaustion (excessive workplace loads), it is worth including such products in the diet:
- cedar and nuts;
- Pumpkin seeds;
- carrot juice with cream and honey;
- Turkey and Rabbit;
- beef liver;
- Avocado.
Adoption of nutritional supplements
If taking pills to improve potency should be coordinated with a doctor, as there are many contraindications for them, then the nutritional supplements are quite harmless.They act quietly but effectively.The only condition is regular technique.
Personal experience in treating potency problems: Reviews
"No tablets would help if I didn't cure the cause. I just didn't buy it at a time. In the end, I reached the urologist, who prescribed tests and ultrasound and almost immediately said what the question was. After treatment, the difference is immediately noticeable - sex with his wife is ten years ago."
"I am 57 years old and my wife wants 40th-she wants every day, but I cannot say that I have problems with potency, the doctor said-he is all age. But I noticed, if I catch crackers and much more, then there is something like that."
"It was somehow scary to always take pills and suddenly you can't do without them. So I chose sprays for myself. I used some, I'm pleased."